blueberry spelt muffins - wheat, sugar and dairy free


This is our kids' favourite muffin at the moment so I thought I would share the recipe with you if you have family members with food intolerances.

Spelt Blueberry Muffins
2 cups spelt flour
1½ cup spelt lite flour
6 tsp baking powder
1 tsp salt
½ cup dairy free margarine
3/4 cup maple syrup
2 eggs
1½ cup almond milk
blueberries (fresh or frozen)



Toss all ingredients into mixer and blend well.

Spoon batter into greased muffin pans ½ to ¾ full.(they rise quite a bit)


Poke 7-8 berries into each muffin.

Bake at 400*F for 25 minutes until golden brown.

Let sit a minute before removing from pan.



Makes approx. 24 muffins

Enjoy!
~ joey ~

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I really enjoy reading your thoughts and ideas about the posts that I write here. It's nice to just say hi too!
~ joey ~