Banana Spelt Bran Muffins
1 cup spelt flour
1 cup spelt lite flour
1 cup spelt bran
2/3 cup brown sugar (or 1/2 maple syrup)
3 tsp baking powder
1 tsp salt
½ tsp cinnamon
¼ tsp nutmeg
½ tsp allspice
¼ tsp cloves
2/3 cup almond milk
¼ cup olive oil
3 bananas (thawed frozen bananas work best)
Toss all ingredients into the mixer and beat at high speed for a few minutes until there are no banana chunks left. Bake at 400*F for 15 minutes. Makes 16 large muffins.
Enjoy, and have a great weekend!
Meet me back here tomorrow for the
Sharing Creative Ideas link up!