Banana Spelt Bran Muffins

Banana Spelt Bran Muffins

1 cup spelt flour
1 cup spelt lite flour
1 cup spelt bran
2/3 cup brown sugar (or 1/2 maple syrup)
3 tsp baking powder
1 tsp salt
½ tsp cinnamon
¼ tsp nutmeg
½ tsp allspice
¼ tsp cloves
2 eggs
2/3 cup almond milk
¼ cup olive oil
3 bananas (thawed frozen bananas work best)

Toss all ingredients into the mixer and beat at high speed for a few minutes until there are no banana chunks left.  Bake at 400*F for 15 minutes.  Makes 16 large muffins.

Enjoy, and have a great weekend!
Meet me back here tomorrow for the
Sharing Creative Ideas link up!


  1. These look beautiful, and I'm very intrigued by the ingredient list. We'll have to give them a try!

    Thanks for linking up to Learning Laboratory :)

  2. These look delicious! Thanks for sharing on Waldorf Wednesday. Hope to see you back this week!


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